FHP 508 - 3 Nutrition Myths (Debunked), Meal Timing, Unilateral Modifications

3 Nutrition Myths (Debunked), Meal Timing, Unilateral Modifications In This Episode: I’ll talk about why now IS the right time to start Michelle and I will go over healing our relationship with food and helping future generations I’ll debunk 3 meal timing myths Say why being “good all week” isn’t yielding the results you want… And then I’ll share a great way to get in unilateral work when you can’t do a full single leg variation The video version of this episode is live on youtube!