FHP 507 - 3 Perimenopause Training Tips and Aging Well with Hayley Hollander

In this episode, I’m going to go over why you need to care about it NOW. I interviewed with Hayley Hollander on aging well and training tips for menopause and perimenopause. We’ll talk about heavy vs light weights - which is better? I’ll share a meal prep hack and a great bodyweight movement to combat the effects of sitting. The video version of this episode is live on youtube!