FHP 506 - Why is Change So Hard? Alcohol, Holidays and Cardio!

In this episode: We’ll chat about unlearning and why change is so hard Michelle will share why you are NOT what you eat I’ll go over the holiday balance and including foods you love Then I’ll touch on ALCOHOL and the impact it can have And finally I’ll share how you can get more out of your cardio with this tip! The video version of this episode is live on youtube!