FHP 505 - Should Women Take Creatine? Perimenopause and more

In today’s episode: We’re going to chat about fault vs responsibility Let’s talk about managing the symptoms of peri-menopause Creatine - Ladies, it may be what you need… Activating those glutes and this tweak to common mini band moves And haters gonna hate - loving your body The video version of this episode is live on youtube!