About this episode
In this week's episode... I’ll discuss breaking those annoying patterns of sabotage I’ll chat with Michelle about how fad diets can be addicting I’ll give you the low down on BCAAs and why, when and how to use them I’ll share a delicious, plant-based, granola recipe everyone will love I’ll help you improve your prehab with this simple shift in focus And I’ll help you maximize this oh so important movement pattern! The video version of this episode is live on youtube!