About this episode
There is nothing better than going on vacation. But it is often where we feel like we sabotage our results and our diet and exercise routines go to die. I wanted to share 7 tips to help you stay on track while you travel so you can keep moving forward toward your weight loss goals. However, I also want to mention that I believe vacations can, and should, be a time to relax and enjoy. Diets often fail because we force restriction at times when we do need to embrace a balance. We end up not really being able to diet on vacation while also not really allowing ourselves to relax. And this ultimately backfires. However, if you travel for work or just travel often and want to find the lifestyle balance right for you, these tips can help you stay consistent with your macros and your workouts while not at home! Do not feel guilty about not using every time you travel as an excuse to splurge. I know sometimes our friends or family can make us feel awkward for caring, but we need to stay focused on what also makes us happy in our progress toward our goals! Because we can’t just always make the excuse that this is a once in a lifetime experience if we’re traveling all the time! So what are the 7 travel hacks to help you stay on track? The video version of this episode is live on youtube!