About this episode
I think something we too often like to gloss over is the sacrifices and challenges involved in achieving results. Getting a new and better result, making a change is NOT easy. Even something that eventually feels sustainable can be hard to start because it isn’t instinctual. It isn’t what we’ve always done. So when I work with a client I like to discuss the options in how we move forward. While I don’t believe in fad diets or quick fixes, I do believe we have a choice in the speed of our results… And how fast we choose to move forward toward a goal is dependent on how much we are willing to go all in, embrace change and make sacrifices. The video version of this episode is live on youtube!