2901: New Benefits of Mind-body Interventions by Carolyn Joyce with Psych Alive on Meditation and Yoga

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2901: Mind-body interventions like yoga, meditation, and tai chi do more than just reduce stress, they may actually alter gene expression and lower the risk of inflammation-related diseases. Carolyn Joyce explores research showing how these practices counteract the harmful effects of chronic stress on a molecular level, potentially slowing cellular aging and improving mental health. Incorporating these techniques into daily life could not only enhance well-being but also contribute to long-term physical health. Read along with the original article(s) here: https://www.psychalive.org/new-benefits-mind-body-interventions/ Quotes to ponder: "Mind–body therapies focus on the relationships among the brain, mind, body, and behavior, and their effect on health and disease." "This response may precipitate a health risk when stress is severe or it occurs over a long period of time without adequate coping mechanisms." "Mind-body interventions can improve a person’s level of mental health when compared to those who do not practice these techniques." Episode references: Neurology Journal: https://n.neurology.org/ Alberta Health Services – University of Calgary Study: https://www.albertahealthservices.ca Frontiers in Immunology: https://www.frontiersin.org/articles/10.3389/fimmu.2017.00670/full Learn more about your ad choices. Visit megaphone.fm/adchoices