311: Don't Respond Emotionally to Health and Fitness Slip-Ups by Nia Shanks

Nia Shanks shares why responding emotionally to health and fitness slip-ups can cause more damage than objectivity. Episode 311: Don't Respond Emotionally to Health and Fitness Slip-Ups by Nia Shanks (Staying on Track with Your Diet & Fitness Goals). Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original post is located here: https://www.niashanks.com/respond-emotionally-health-fitness-slip-ups Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices