![2403: [Part 2] I Went On A Diet. Here’s What Happened by Sally Kuzemchak of Real Mom Nutrition on Restrictive Eating](https://megaphone.imgix.net/podcasts/de287f68-9e14-11ee-831f-0b5aa696e1e7/image/7bcee8.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
December 28, 2023
2403: [Part 2] I Went On A Diet. Here’s What Happened by Sally Kuzemchak of Real Mom Nutrition on Restrictive Eating
Optimal Health Daily - Fitness and NutritionAbout this episode
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2403: Sally Kuzemchak's article "I Went On A Diet. Here’s What Happened" reveals her personal journey with dieting, highlighting the pitfalls of restrictive eating and the importance of self-kindness. Her experience with rebound weight gain and the realization that different diets work for different people offer valuable insights into the complexity of personal health and well-being. Read along with the original article(s) here: https://www.realmomnutrition.com/i-went-on-a-diet/ Quotes to ponder: "Being in larger pants, able to eat foods I enjoy and not fixate on the grams of carbohydrate in an apple or piece of cake, is a trade-off I’m 100 percent willing to make." Learn more about your ad choices. Visit megaphone.fm/adchoices