![2985: [Part 1] 5 Signs You Don’t Know What Your Body Needs by Brittney daCosta with Tiny Buddha](https://megaphone.imgix.net/podcasts/dcc66c36-34e3-11f0-b466-93033dcb6eb5/image/5685fa2748c84993aa783e9c9a941a06.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
May 20, 2025
2985: [Part 1] 5 Signs You Don’t Know What Your Body Needs by Brittney daCosta with Tiny Buddha
Optimal Health Daily - Fitness and NutritionAbout this episode
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2985: Brittney daCosta reminds us that our bodies are constantly sending signals, through cravings, fatigue, emotional swings, and more, but our fast-paced, to-do-list-driven lives keep us from listening. By recognizing subtle physical cues and emotional responses, we can stop running on autopilot and start giving our bodies the nourishment and care they truly need. Read along with the original article(s) here: https://tinybuddha.com/blog/5-signs-you-dont-know-what-your-body-needs/ Quotes to ponder: "Autopilot had taken over my life, and not to mention, my body’s energy, luster, and shape." "Your body’s ravenous afternoon cravings are a message. They’re screaming at you, 'I need nutrients! I need fuel!'" "Every ache, pain, symptom, and craving is a gift in its own way." Episode references: Women Who Run With the Wolves: https://www.amazon.com/Women-Who-Run-Wolves-Archetypes/dp/0345396812 Learn more about your ad choices. Visit megaphone.fm/adchoices