2674: Varying Your Training Intensity AND Stop Making Excuses About Time by Ross Enamait of Ross Training on Exercise Consistency

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2674: Ross Enamait highlights the balance between intensity and recovery in training. While advocating for consistency, he emphasizes the necessity of lighter days to avoid burnout and sustain long-term fitness. By incorporating challenging yet less strenuous activities like shadow boxing and skipping rope, one can remain active without overtaxing the body. Read along with the original article(s) here: https://rosstraining.com/blog/2017/06/varying-training-intensity/ & https://rosstraining.com/blog/2017/05/stop-making-excuses-time/ Quotes to ponder: "Consistent work and effort have always formed the backbone of my life." "Constantly pushing yourself to the max each day with strenuous work is a recipe for failure." "It took me years to realize that I could still push myself hard with less intense work." Learn more about your ad choices. Visit megaphone.fm/adchoices