![3088: [Part 1] Nutrition Triggers and Tips by Nia Shanks on Emotional Eating and Self-Awareness](https://megaphone.imgix.net/podcasts/d533aa98-788a-11f0-8d09-6320aa2aa60c/image/794e907458100bf1ed871fcf9211b3d5.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
August 18, 2025
3088: [Part 1] Nutrition Triggers and Tips by Nia Shanks on Emotional Eating and Self-Awareness
Optimal Health Daily - Fitness and NutritionAbout this episode
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3088: Nia Shanks breaks down how emotional states, environments, and habits act as hidden triggers for food choices and how understanding them can transform your approach to nutrition. Her practical strategies encourage self-awareness and compassionate decision-making, making healthy eating feel more intuitive and less restrictive. Read along with the original article(s) here: https://niashanks.com/nutrition-triggers-and-tips/ Quotes to ponder: "Sometimes we eat out of habit, not hunger." "Start by identifying your personal nutrition triggers both positive and negative." "You don’t have to overhaul your entire diet; just take one small action that supports your goal." Episode references: Mindless Eating: https://www.amazon.com/Mindless-Eating-More-Than-Think/dp/0553384481 The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X Learn more about your ad choices. Visit megaphone.fm/adchoices