![2505: [Part 2] Fasted Weight Training: Research, Pros & Cons by Christian Finn of Muscle Evo](https://megaphone.imgix.net/podcasts/d0fd5044-e7fb-11ee-8fab-7f07d3ec7687/image/b52aab130bb66a5be2ecdd7c52441612.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
March 26, 2024
2505: [Part 2] Fasted Weight Training: Research, Pros & Cons by Christian Finn of Muscle Evo
Optimal Health Daily - Fitness and NutritionAbout this episode
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2505: Christian Finn's examination of fasted weight training in "Fasted Weight Training: Research, Pros & Cons - Part 2" demystifies the impact of training on an empty stomach. Finn concludes that, while fasted training doesn't significantly affect fat loss or muscle gain compared to fed training, personal preference and dietary control play pivotal roles in achieving fitness goals. The exploration extends to optimal training times and the nuanced benefits of fasting on the body's hormonal landscape, offering a balanced view for enthusiasts pondering the timing and nutritional context of their workouts. Read along with the original article(s) here: https://muscleevo.net/fasted-weight-training/ Quotes to ponder: "Ultimately, the best time of day to train is the time of day that works for you and fits your schedule." "As far as getting lean is concerned, the food you eat (or don’t eat) is a lot more important than what you do in the gym." Learn more about your ad choices. Visit megaphone.fm/adchoices