![2402: [Part 1] I Went On A Diet. Here’s What Happened by Sally Kuzemchak of Real Mom Nutrition on Dieting Challenges](https://megaphone.imgix.net/podcasts/ceb48852-9e13-11ee-a8dc-5f0fdcce1297/image/a07922.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
December 27, 2023
2402: [Part 1] I Went On A Diet. Here’s What Happened by Sally Kuzemchak of Real Mom Nutrition on Dieting Challenges
Optimal Health Daily - Fitness and NutritionAbout this episode
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2402: Sally Kuzemchak's personal account of her dieting journey in "I Went On A Diet. Here’s What Happened" reveals the realities of restrictive diets. She details the initial success and subsequent struggle, including her fixation on foods she couldn't have, highlighting the challenges of maintaining long-term weight loss through restrictive methods. Read along with the original article(s) here: https://www.realmomnutrition.com/i-went-on-a-diet/ Quotes to ponder: "Most diets, if followed as prescribed, actually can result in dropped weight. What often doesn’t work is keeping it off." Learn more about your ad choices. Visit megaphone.fm/adchoices