![2955: [Part 2] Weight Loss Goals: Realistic or Unreasonable? by Julia Steier with Diet Spotlight](https://megaphone.imgix.net/podcasts/ca7ee15a-1edd-11f0-b656-e73795517197/image/52748172add89f75e30e4417da1f87cf.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
April 24, 2025
2955: [Part 2] Weight Loss Goals: Realistic or Unreasonable? by Julia Steier with Diet Spotlight
Optimal Health Daily - Fitness and NutritionAbout this episode
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2955: Julia Steier emphasizes that lasting weight loss success comes from setting realistic, behavior-based goals rather than obsessing over the number on the scale. Her approach encourages small, achievable changes that lead to steady progress and long-term lifestyle transformation. Read along with the original article(s) here: https://www.dietspotlight.com/weight-loss-goals/ Quotes to ponder: "Setting small, specific, and realistic goals can help you stay on track and feel a sense of accomplishment." "Instead of focusing only on the final number on the scale, aim for behavior-based goals." "Progress takes time, and consistency is more important than perfection." Episode references: MyPlate - U.S. Department of Agriculture: https://www.myplate.gov/ Learn more about your ad choices. Visit megaphone.fm/adchoices