601: Struggling to Start - Pick One of These 5 Quests by Steve Kamb of Nerd Fitness

Steve Kamb of Nerd Fitness shares 5 quests to pick from when you are struggling to get started. Episode 601: Struggling to Start - Pick One of These 5 Quests by Steve Kamb of Nerd Fitness Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game? And thus, in the fall of 2009, NerdFitness.com was born! The original post is located here: https://www.nerdfitness.com/blog/struggling-to-start-pick-one-of-these-5-quests/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts ! Learn more about your ad choices. Visit megaphone.fm/adchoices