2441: Fact or Fiction: Fat Burning Exercise by Rachel Trotta on HIIT & Weight Loss Plateau

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2441: Rachel Trotta clarifies the misconception around spot-toning and advocates for a holistic approach to fat loss. She introduces sprinting as a key exercise for burning fat, explaining its effectiveness in stimulating the release of human growth hormone (HGH). Trotta emphasizes the challenge of sprinting due to its intense nature but assures its benefits in overcoming weight loss plateaus. She reminds readers to balance intense workouts with consistent, moderate exercise and a healthy diet, underscoring the importance of overall well-being beyond physical appearance. Read along with the original article(s) here: https://racheltrotta.com/fitness/fat-burning-exercise/ Quotes to ponder: "Sprinting burns fat like no other type of exercise because it encourages an increased release of natural human growth hormone (HGH)." "Don’t miss out on 95% of life to lose 5% of your body fat." Learn more about your ad choices. Visit megaphone.fm/adchoices