![537: [Part 1] How to Rock at Goal Setting by Roger Lawson of RogLaw Fitness](https://megaphone.imgix.net/podcasts/364f97ea-1734-11ec-8cbf-b715f0da3cbe/image/OHD1500Redo.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
August 7, 2018
537: [Part 1] How to Rock at Goal Setting by Roger Lawson of RogLaw Fitness
Optimal Health Daily - Fitness and NutritionAbout this episode
Roger Lawson of Rog Law Fitness shares how to rock at goal setting. This is Part 1 of 2. Episode 537: [Part 1] How to Rock at Goal Setting by Roger Lawson of RogLaw Fitness (Developing New Habits & Self Discipline). Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals. The original post is located here: http://roglawfitness.com/how-to-rock-at-goal-setting Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices