![2426: [Part 1] Is That Weekly "Cheat" Meal Ruining Your Weight Loss Progress? by Landon Poburan with Mark Fisher Fitness](https://megaphone.imgix.net/podcasts/8c2a59e4-b169-11ee-9bb0-cf3d382c79d8/image/727508.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
January 17, 2024
2426: [Part 1] Is That Weekly "Cheat" Meal Ruining Your Weight Loss Progress? by Landon Poburan with Mark Fisher Fitness
Optimal Health Daily - Fitness and NutritionAbout this episode
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2426: Landon Poburan with MarkFisherFitness.com discusses the impact of "cheat" meals on weight loss, emphasizing the importance of mindful eating and aligning food choices with personal goals. He stresses that occasional indulgences can fit into a healthy diet, provided they are balanced with overall goals and lifestyle. Read along with the original article(s) here: https://markfisherfitness.com/cheat-meal-weight-loss/ Learn more about your ad choices. Visit megaphone.fm/adchoices