About this episode
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2868: Dr. Neal Malik breaks down how the body's energy systems reset between workouts and explains why consistency and performance matter more than timing. Learn how to structure your routine for optimal results without burnout. Quotes to ponder: "It’s a really nice way to trick your body into tapping into its fat stores for energy." "If you enjoy doing cardio in the morning more so than in the afternoon, you’re gonna keep doing it." "When it comes to fat loss, consistency is key." Learn more about your ad choices. Visit megaphone.fm/adchoices