2831: How to Do a Proper Pull Up, and Why You Need to Do Them by Steve Kamb of Nerd Fitness on Exercise Goals

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2831: Steve Kamb dives into the transformative power of pull-ups, explaining why mastering this exercise boosts not just your physical strength but also your confidence and perseverance. With step-by-step guidance, he demystifies pull-up techniques and shares tips for beginners and advanced athletes to achieve their fitness goals. Read along with the original article(s) here: https://www.nerdfitness.com/blog/how-to-do-a-proper-pull-up-and-why-you-need-to-do-them/ Quotes to ponder: "Pull-ups are the ultimate test of your strength-to-weight ratio and a badge of honor in fitness." "If you can’t do a pull-up yet, it’s not a question of 'if' but 'when' - with consistency and the right plan, progress is inevitable." "Pull-ups not only build your muscles but also your mental resilience, teaching you to push through challenges." Learn more about your ad choices. Visit megaphone.fm/adchoices