384: The 3 Step Process to Achieve All Your Fitness Goals by Nia Shanks

Nia Shanks shares a simple (but not necessarily easy) process to achieve all of your fitness goals. Episode 384: The 3 Step Process to Achieve All Your Fitness Goals by Nia Shanks (Working Out Made Simple - Your New Year's Plan). Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original post is located here: http://www.niashanks.com/achieve-goals Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices