930: Q&A - What Should You Eat Before and After a Workout? How Much Protein & How Many Carbs When Working Out

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 930: Q&A - What Should You Eat Before and After a Workout? How Much Protein & How Many Carbs When Working Out The original post is located here: https://oldpodcast.com/pre-post-workout/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices