![3033: [Part 2] 12 Easy Ways to Remain on a Healthy Diet by Summer Banks with Diet Spotlight on Mindful Eating](https://megaphone.imgix.net/podcasts/7c26d1a0-52b5-11f0-88e2-3389aabe37aa/image/b95ed7fc4eb78ca180b6f4b2258bcd92.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
July 1, 2025
3033: [Part 2] 12 Easy Ways to Remain on a Healthy Diet by Summer Banks with Diet Spotlight on Mindful Eating
Optimal Health Daily - Fitness and NutritionAbout this episode
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3033: Summer Banks shares twelve practical, low-effort strategies for staying on track with healthy eating even when motivation dips. From grocery hacks to mindful eating cues, her advice helps make nutrition feel sustainable, not stressful. Read along with the original article(s) here: https://www.dietspotlight.com/12-easy-ways-to-remain-on-a-healthy-diet/ Quotes to ponder: “Instead of keeping your house stocked with unhealthy treats, fill it with healthier snack options.” “Try to stick to the outer perimeter of the grocery store, where the healthier, less-processed foods are usually found.” “When you eat slowly, you’ll be able to recognize when you’re full and avoid overeating.” Episode references: USDA ChooseMyPlate: https://www.myplate.gov/ Centers for Disease Control and Prevention - Healthy Eating: https://www.cdc.gov/nutrition/index.html Learn more about your ad choices. Visit megaphone.fm/adchoices