![2416: [Part 2] Science Behind Weight Loss: 6 Proven Methods to Lose Weight by Summer Banks of Diet Spotlight](https://megaphone.imgix.net/podcasts/7acdb90e-aa69-11ee-9f19-b3e4e7839af5/image/885366.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
January 8, 2024
2416: [Part 2] Science Behind Weight Loss: 6 Proven Methods to Lose Weight by Summer Banks of Diet Spotlight
Optimal Health Daily - Fitness and NutritionAbout this episode
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2416 : Summer Banks offers a science-based approach to weight loss, emphasizing the importance of protein, adequate sleep, stress management, and reducing carbohydrate intake. These methods, backed by research, highlight how simple dietary and lifestyle changes can effectively aid in weight management without the need for calorie counting. Read along with the original article(s) here: https://www.dietspotlight.com/science-behind-weight-loss/ Quotes to ponder: "Eating protein makes you feel fuller and increases muscle tissue, as well as reducing hunger." "Not getting adequate sleep and coming into contact with stress daily could be terrible for your health." "Reducing your carb intake could lead to decreased appetite and trigger weight-loss without you even thinking about it." Learn more about your ad choices. Visit megaphone.fm/adchoices