![533: [Part 1] Exercise Sucks. Here's What To Do About It by Steve Kamb of Nerd Fitness](https://megaphone.imgix.net/podcasts/37681846-1734-11ec-8cbf-d74fce4502bf/image/OHD1500Redo.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
August 1, 2018
533: [Part 1] Exercise Sucks. Here's What To Do About It by Steve Kamb of Nerd Fitness
Optimal Health Daily - Fitness and NutritionAbout this episode
Steve Kamb of Nerd Fitness shares what to do if you hate exercising. Episode 533: [Part 1] Exercise Sucks. Here's What To Do About It by Steve Kamb of Nerd Fitness (Finding the Right Workout Plan). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game? And thus, in the fall of 2009, NerdFitness.com was born! The original post is located here: https://www.nerdfitness.com/blog/exercise-sucks-heres-what-to-do-about-it Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices