2484: Q&A - Anti-Inflammatory Diet & Autoimmune Condition Nutritional Strategies

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2484: Dr. Neal provides comprehensive advice to Mary-Malia on managing Hashimoto's Thyroiditis through diet and lifestyle adjustments. Emphasizing the importance of a balanced approach to iodine intake and exploring anti-inflammatory foods, Dr. Neal's guidance offers a hopeful perspective for those looking to alleviate symptoms of autoimmune conditions through nutritional strategies. Quotes to ponder: "A number of well-designed studies have found that whole grains have anti-inflammatory properties." Learn more about your ad choices. Visit megaphone.fm/adchoices