![1781: [Part 1] Fasted Cardio: Benefits, Myths & Results by Christian Finn](https://megaphone.imgix.net/podcasts/179f5c46-1733-11ec-86d8-6fde4865f964/image/OLD-Cover-Health-3000.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
July 2, 2022
1781: [Part 1] Fasted Cardio: Benefits, Myths & Results by Christian Finn
Optimal Health Daily - Fitness and NutritionAbout this episode
Christian Finn of MuscleEvo talks about the benefits, myths and results of fasted cardio. This is part 1 of 2. Episode 1781: [Part 1] Fasted Cardio: Benefits, Myths & Results by Christian Finn of Muscle Evo Christian Finn is an exercise scientist and former "trainer to the trainers" based in the UK. He holds a masters degree in exercise science, and has been featured in or contributed to major media on two continents, including the BBC and Sunday Times in the UK and Men’s Health and Men’s Fitness in the US. The original post is located here: https://muscleevo.net/fasted-cardio/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices