![2786: [Part 1] An Open Letter to People Struggling to Exercise by Roger Lawson of RogLaw Fitness on Embracing Workouts](https://megaphone.imgix.net/podcasts/670b31c0-a1d6-11ef-a918-af558fb102d7/image/8e581f9f63c34d99a0a8d91e5679e8dd.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
November 27, 2024
2786: [Part 1] An Open Letter to People Struggling to Exercise by Roger Lawson of RogLaw Fitness on Embracing Workouts
Optimal Health Daily - Fitness and NutritionAbout this episode
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2786: Roger Lawson delivers a compassionate letter to those struggling with fitness, challenging the notion that exercise is all about punishment or perfection. By focusing on kindness, realistic expectations, and celebrating small steps, he offers a refreshing perspective on how to embrace exercise as a joyful journey rather than a burdensome chore. Read along with the original article(s) here: https://roglawfitness.com/an-open-letter-to-people-struggling-to-exercise/ Quotes to ponder: "Stop treating exercise as punishment. See it instead as an act of kindness to yourself." "Fitness is not about achieving perfection but embracing progress, one small step at a time." "Every effort you make, no matter how small, is a step forward. That is something worth celebrating." Learn more about your ad choices. Visit megaphone.fm/adchoices