![3187: [Part 2] Breaking Free From the Restrict/Binge Cycle by Jessi Kneeland on Balanced Eating](https://megaphone.imgix.net/podcasts/669f1b04-bcb8-11f0-b912-0bdb895320a4/image/93c5ba28ef9009ded7c42cc1dbf0d136.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
November 13, 2025
3187: [Part 2] Breaking Free From the Restrict/Binge Cycle by Jessi Kneeland on Balanced Eating
Optimal Health Daily - Fitness and NutritionAbout this episode
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3187: Jessi Kneeland dives deep into the emotional and psychological roots of binge eating, showing how addressing fear, shame, and self-rejection can help break the restrict/binge cycle for good. This powerful transformation isn’t just about food, it’s about reclaiming agency, building self-trust, and unlocking a fuller, more empowered life beyond the obsession. Read along with the original article(s) here: https://www.jessikneeland.com/post/breaking-free-from-the-restrict-binge-cycle Quotes to ponder: "The suffering is never just about food or body image, and therefore neither is the healing." "When you learn to trust yourself and your body, you feel confident and safe enough to take risks, follow your heart, advocate for yourself, and express your authentic self." Learn more about your ad choices. Visit megaphone.fm/adchoices