![3217: [Part 2] 7 Big Benefits of Blending, 5 Shocking But Healthy Foods You Can Safely Put In Your Blender and Does Blending Destroy Fiber by Ben Greenfield](https://megaphone.imgix.net/podcasts/606fc3e4-cc64-11f0-9652-53cc3c359317/image/5699ea69caeabf65830807ef92c3761f.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
December 9, 2025
3217: [Part 2] 7 Big Benefits of Blending, 5 Shocking But Healthy Foods You Can Safely Put In Your Blender and Does Blending Destroy Fiber by Ben Greenfield
Optimal Health Daily - Fitness and NutritionAbout this episode
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3217: Ben Greenfield explores the unique advantages of blending fruits and vegetables over juicing, emphasizing how blending preserves fiber, slows sugar absorption, and boosts satiety. Backed by research and practical tips, his insights help health-conscious readers make smarter, more nutrient-dense choices in their daily routines. Read along with the original article(s) here: https://bengreenfieldlife.com/article/nutrition-articles/benefits-of-blending/ Quotes to ponder: "Blending maintains the fiber, which slows down the rate of sugar absorption and promotes a feeling of fullness." "Juicing strips away the fiber, causing a rapid spike in blood sugar levels followed by an inevitable crash." "Blending makes it easier to consume a wider variety of vegetables in a single serving." Episode references: Glycemic Index and Blood Sugar: https://www.health.harvard.edu/diseases-and-conditions/glycemic-index-and-glycemic-load-for-100-foods 4/ Learn more about your ad choices. Visit megaphone.fm/adchoices