![3153: [Part 2] 5 Smart Tips To Body Image Confidence by Irene Elias of Self Love Junkie on Building Body Confidence](https://megaphone.imgix.net/podcasts/5df07610-a462-11f0-aa3a-bb80d832259f/image/564d0b7a4baea6337ac176b12250f74f.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
October 14, 2025
3153: [Part 2] 5 Smart Tips To Body Image Confidence by Irene Elias of Self Love Junkie on Building Body Confidence
Optimal Health Daily - Fitness and NutritionAbout this episode
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3153: Irene Elias shares practical strategies for cultivating body image confidence by shifting focus from criticism to compassion. Through awareness, affirmations, and daily reminders, she encourages replacing negative self-talk with appreciation, listening to your body’s unique needs, and embracing love and worthiness in the present moment. Read along with the original article(s) here: https://selflovejunkie.com/5-smart-tips-to-body-image-confidence/ Quotes to ponder: "Your body hears everything your mind tells it." "Whatever we focus on expands." "You are loveable and worthy of love right now." Learn more about your ad choices. Visit megaphone.fm/adchoices