![2386: [Part 2] Nine Simple Sleep Strategies for Busy Weightlifters by Daniel Freedman of Bach Performance on Blue Light Exposure](https://megaphone.imgix.net/podcasts/547671bc-94af-11ee-9048-8f6ea193f7da/image/429038.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
December 13, 2023
2386: [Part 2] Nine Simple Sleep Strategies for Busy Weightlifters by Daniel Freedman of Bach Performance on Blue Light Exposure
Optimal Health Daily - Fitness and NutritionAbout this episode
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2386: Daniel Freedman presents practical advice for weightlifters to improve their sleep quality in "Nine Simple Sleep Strategies for Busy Weightlifters - Part 2". He emphasizes the importance of reducing blue light exposure before bedtime, maintaining a consistent workout schedule, and creating a sleep-conducive environment, underlining how these steps can significantly enhance rest and recovery. Read along with the original article(s) here: https://bachperformance.com/nine-simple-sleep-strategies-for-busy-weightlifters/ Quotes to ponder: "One of the biggest drawbacks of high-tech screens is the exposure to blue light." Learn more about your ad choices. Visit megaphone.fm/adchoices