![2415: [Part 1] Science Behind Weight Loss: 6 Proven Methods to Lose Weight by Summer Banks of Diet Spotlight on Weight Management](https://megaphone.imgix.net/podcasts/507537d6-a686-11ee-b8b2-674533a944df/image/5b4a14.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
January 7, 2024
2415: [Part 1] Science Behind Weight Loss: 6 Proven Methods to Lose Weight by Summer Banks of Diet Spotlight on Weight Management
Optimal Health Daily - Fitness and NutritionAbout this episode
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2415 : Summer Banks of DietSpotlight.com reveals six science-backed methods for weight loss without counting calories. Discover how small changes, like using smaller plates or eating high-fiber foods, can trick your brain into feeling fuller, thus aiding in weight management. Read along with the original article(s) here: https://www.dietspotlight.com/science-behind-weight-loss/ Quotes to ponder: "Eat more food that is low in energy density, and you could feel fuller and satisfied by taking in fewer calories." "There are numerous studies on the science behind weight loss, showing the importance of eating eggs for breakfast, especially about weight-loss and caloric intake." Learn more about your ad choices. Visit megaphone.fm/adchoices