2655: 7 Ways to Avoid Vacation Weight Gain by Emily Saunders with JillFit on Nutrition Advice & Healthy Living

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2655: Emily Saunders shares practical strategies to maintain your fat loss lifestyle during a vacation, emphasizing preparation, mindful eating, and staying active. Her tips ensure you can enjoy your getaway without guilt, balancing indulgence with healthy habits. Read along with the original article(s) here: https://jillfit.com/2011/03/06/7-ways-avoid-vacation-weight-gain/ Quotes to ponder: "DRINK YOUR WATER and continue to eat small meals every 3 hours." "Take the opportunity to slow down your meals on vacation, this is definitely a great way to manage the constant access to food without feeling deprived." "Remember, you are supposed to enjoy your vacation. Do not expect HUGE fat loss results." Learn more about your ad choices. Visit megaphone.fm/adchoices