2580: How to Incorporate Strength Training, Cardio, Yoga, and Flexibility into a Workout Routine

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2580: Explore the fundamentals of a balanced workout plan as Dr. Neal breaks down the importance of combining cardiovascular, strength, and flexibility training to foster overall health and wellness. Learn how integrating variety, enjoyment, and a simple start can lead to sustainable exercise habits, especially as you approach your 40s. Quotes to ponder: "Remember this. Write it down and keep it somewhere visible as a constant reminder." "By strengthening them, we’re slowing down that process." "By failing to prepare, you are preparing to fail." - Benjamin Franklin Learn more about your ad choices. Visit megaphone.fm/adchoices