![993: [Part 2] Exercise, but not for the Calorie Burn by Rachel Trotta on Creating An Active Lifestyle](https://megaphone.imgix.net/podcasts/a182dd34-1733-11ec-8cbf-b719f4a7ac9d/image/OHD1500Redo.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
May 6, 2020
993: [Part 2] Exercise, but not for the Calorie Burn by Rachel Trotta on Creating An Active Lifestyle
Optimal Health Daily - Fitness and NutritionAbout this episode
Rachel Trotta shares why you should exercise but not for the calorie burn. This is part 2 of 2. Episode 993: [Part 2] Exercise, but not for the Calorie Burn by Rachel Trotta on Creating An Active Lifestyle Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results. The original post is located here: https://www.racheltrotta.com/making-the-changes-that-matter/exercise-not-for-calorie-burn/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices