2583: 3 Healthy Living Insights Learned from Turtles by Jill Coleman of Jill Fit on Optimizing Health & Fitness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2583: Explore the unexpected wisdom turtles offer about healthy living in Jill Coleman's article. Discover how adopting a slow and steady approach, valuing purposeful movement, and wisely taking risks can profoundly impact your well-being and success. Dive into these insights to enrich your life's journey. Read along with the original article(s) here: https://jillfit.com/2012/08/13/turtles/ Quotes to ponder: "Slow and steady wins the race. It's about a lifelong commitment to healthy, tight nutrition and consistent training." "Move with purpose. Rest as needed." "Cautiously stick your neck out." Episode references: Metabolic Effect: https://www.jadeteta.com/blog/ Learn more about your ad choices. Visit megaphone.fm/adchoices