![2427: [Part 2] Is That Weekly "Cheat" Meal Ruining Your Weight Loss Progress? by Landon Poburan with Mark Fisher Fitness](https://megaphone.imgix.net/podcasts/2ddd42a6-b16a-11ee-91bb-8b2c7a9649f1/image/83375e.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
January 18, 2024
2427: [Part 2] Is That Weekly "Cheat" Meal Ruining Your Weight Loss Progress? by Landon Poburan with Mark Fisher Fitness
Optimal Health Daily - Fitness and NutritionAbout this episode
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2427: Landon Poburan offers transformative insights into managing weight loss without the guilt of 'cheat meals.' He emphasizes the importance of a balanced eating plan, understanding the calorie content of foods, and the psychological benefits of positively reframing our dietary choices. Poburan's approach is about making informed, guilt-free decisions that align with personal goals, fostering a healthier relationship with food. Read along with the original article(s) here: https://markfisherfitness.com/cheat-meal-weight-loss/ Quotes to ponder: "Don’t think of certain foods as on or off plan." "Stop using negative terms like cheat meal and bad foods. Put on your grown-up pants." "If you want to have something higher calorie, that’s your prerogative! Enjoy it, then move on." Learn more about your ad choices. Visit megaphone.fm/adchoices