![2464: [Part 1] Movement And Stress: What Is The Connection? by Dr. Seth Oberst with Fit For Real Life](https://megaphone.imgix.net/podcasts/1b0f93e0-c9d4-11ee-a4f3-e7ee3af3e475/image/5152cf.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
February 19, 2024
2464: [Part 1] Movement And Stress: What Is The Connection? by Dr. Seth Oberst with Fit For Real Life
Optimal Health Daily - Fitness and NutritionAbout this episode
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2464: Dr. Seth Oberst sheds light on the intricate link between stress and movement in "Movement and Stress: What is the Connection? - Part 1," presenting a compelling exploration of how stress not only affects our mental and physiological states but also significantly influences our movement patterns. By dissecting how chronic stress can lead to detrimental changes in how we move, Oberst offers valuable insights into the necessity of managing stress for optimal physical performance and health. Read along with the original article(s) here: https://fitforreallife.substack.com/p/movement-and-stress-what-is-the-connection Quotes to ponder: "Chronic and excessive stress drains performance and reduces our capacity to move in, and engage with, the environment." Episode references: Why Zebras Don’t Get Ulcers by Robert Sapolsky: https://www.amazon.com/Why-Zebras-Dont-Ulcers-Third/dp/0805073698 Learn more about your ad choices. Visit megaphone.fm/adchoices