2768: A Gradual Approach to Healthy Eating by Leo Babauta of Zen Habits on How to Start A Healthier Lifestyle

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2768: Leo Babauta explores why drastic diet changes often fail, highlighting how overwhelming, unsustainable, and unappealing they can be. By making small, enjoyable changes gradually, you can establish a healthier lifestyle that feels normal and satisfying, rather than like a constant sacrifice. Read along with the original article(s) here: https://zenhabits.net/gradual-yum/ Quotes to ponder: "You’re pushing out of your comfort zone, but not too much." "One small change at a time means a dozen over a few months. That adds up to some amazing change over time." "Imagine a life that includes healthy food that you’d really enjoy - but allows for other indulgences too." Learn more about your ad choices. Visit megaphone.fm/adchoices