137: How a Light Switch & 6 Other Household Items Can Help You Lose Weight by Michael Volkin with Ben Greenfield

A guest author on BenGreenfieldFitness.com shares some life hacks to lose weight with household items. Episode 137: How a Light Switch & 6 Other Household Items Can Help You Lose Weight by Michael Volkin with Ben Greenfield. Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness. A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life. The original post is located here: https://bengreenfieldfitness.com/2013/12/light-switch-household-items-can-help-lose-weight Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices