760: Q&A - Does a 30 Day Challenge Work? What Should You Do After a 30 Day Challenge Ends?

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 760: Q&A - Does a 30 Day Challenge Work? What Should You Do After a 30 Day Challenge Ends? The original post is located here: https://oldpodcast.com/30-day-challenge-work-after-30-day-challenge-ends Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices