![498: [Part 1] How to Take Charge of Your Motivation by Roger Lawson of Rog Law Fitness](https://megaphone.imgix.net/podcasts/4190f8a6-1734-11ec-8cbf-fb240d84226a/image/OHD1500Redo.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
June 13, 2018
498: [Part 1] How to Take Charge of Your Motivation by Roger Lawson of Rog Law Fitness
Optimal Health Daily - Fitness and NutritionAbout this episode
Roger Lawson of Rog Law Fitness shares how to take charge of your motivation. This is Part 1 of 2. Episode 498: [Part 1] How to Take Charge of Your Motivation by Roger Lawson of Rog Law Fitness (Inspiration for Better Workouts). Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals. The original post is located here: http://roglawfitness.com/how-to-take-charge-of-your-motivation Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices