167: The 7 Habits of Calmness by Leo Babauta of Zen Habits

Leo Babauta of Zen Habits shares 7 ways you can have a more calm & peaceful life. Episode 167: The 7 Habits of Calmness by Leo Babauta of Zen Habits (Mindfulness & Meditation). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/calm Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices