The Holistic Psychologist on Outgrowing Toxic Relationships & People Pleasing w/ Dr. Nicole LePera #446

It is my great pleasure to present Dr. Nicole LePera, this week’s incomparable guest on The Life Stylist Podcast. Nicole, known as The Holistic Psychologist, leads the SelfHealers Movement, an international community of people joining together to take healing into their own hands – which, after all, is what this show is all about, right? She’s inspired millions through her social media presence, bringing ancient knowledge to a digital world. She's also the author of the New York Times bestseller, How to Do the Work, and a thoughtful new workbook to help people apply her tools in their lives. It’s called How to Meet Yourself: A Workbook for Self-Discovery, and it drops today! Now, this is one hell of an interview – I'm going to warn you – in the best way possible. We cover so much ground in the realm of psychology, mental and emotional wellbeing, that you’ll be scribbling notes in no time. DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services. 00:04:19 — Who Is The The Holistic Psychologist? Reckoning with the numbers (5.5M followers) Luke tells a story of difficult change Disassembling the tools of distraction Shame in the human condition A hint at her next book release How to Meet Yourself: A Workbook for Self-Discovery Prioritizing our breathing and body 00:41:55 — Dysfunctional Family Dynamics How early relationships shape us Sigmund Freud’s compulsion to repeat Being a conscious observer of roles you play for yourself Neil Strauss: When Love Is A Drug #68 Silence, introversion, and growing into yourself Learning to not apologize for what we want Tolerating moments of misunderstanding 01:15:30 — Connection, Conflict & Awareness The energetic dance between minds and emotions Finding security in space Dr. LePera on living and loving in a thruple Podcast: SelfHealers Soundboard 01:39:34 — Learning From Relationships Past & Present Does anyone come through childhood unscathed? Signs of dysfunctional relationships Safety is home, home is safety Neurochemistry of trauma addiction Dr. LePera on codependency Mirroring energies around us The 5 New Love Languages 02:15:46 — The Role of Plant Medicines in Modern Healing What happens next? It’s all about integration Luke’s experience doing the hard work Dr. LePera shares a bad mushroom trip experience Safety of a controlled environment Appreciating the work of Bruce Lipton , Joe Dispenza , and Wim Hoff Benefits of cold plunging How to Meet Yourself: A Workbook for Self-Discovery More about this episode. Watch on YouTube . THIS SHOW IS BROUGHT TO YOU BY: HIGHER DOSE . You've heard all about HigherDOSE’s portable Infrared Sauna Blanket, and now they've just launched a new line of Magnesium-based products. Detox Drops, High-Dration Powder, and Chill Chews are all brand new from HigherDOSE, designed to complement their high-tech devices and make for a powerful new addition to your daily health routine! 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There’s also a new ambient mode to help you wind down at the end of the day and a recovery mode that will help you rejuvenate after a tough workout. If you are ready to get a new Joovv device, you can get a discount for a limited time over at Joovv.com/luke . Resources: Workbook: howtomeetyourself.com Website: theholisticpsychologist.com Instagram: @the.holistic.psychologist YouTube: The Holistic Psychologist SelfHealers.Circle: @selfhealers.circle Find some huge savings on all my favorite wellness products from 2022: lukestorey.com/holidaygiftguide Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram Related: Dr. Gabor Maté: Breaking the Epidemic Cycle of Trauma & Addiction To Find True Healing & Liberation #432 Transcending Limiting Beliefs & Negative Patterns to Achieve Your Highest Potential w/ Peter Crone #413 Emotional Intelligence: How To Make Your Heart Smart w/ Josh Trent #223