About this episode
Have you ever considered that you might be walking, sitting, and sleeping in ways that are harmful to your body? Did you know that it's possible to biohack your mind and it's relation to your body, to effectively cancel out poor habits of thought and movement? In this info-packed conversation, our guest Aaron Alexander teaches us all about attitude adjustments, functional movement, and the role of bodywork modalities like Rolfing play in healing physical dysfunction. In this two-part show, Aaron and I discuss not only how mind and movement effect your overall state of well-being, but also a slew of other fun and somewhat controversial lifestyle-related topics like the benefits or practicing semen retention, and the deleterious effects of pornography on male vitality. This show is a biohacking bonanza, chock full of cutting-edge, actionable lifestyle practices and knowledge bombs, dropped so generously by our guest Aaron. This one ought to keep you busy for quite a while. As always, my lone request is that you share this transformative episode with a friend who could use some encouragement, and direction in life. To your mind and body, Luke For more about this episode, click here . If you missed Part One, catch it here . Topics Discussed: How our form creates our function The true meaning of Yoga, and how to implement 100% of the time Functional movement as a fountain of youth if understood and utilized Working out to cover up insecurity, and how self-worth does not come from the outside in How personal care products hurt your hormones The Taoist practice of semen retention How porn ruins men's sexual performance How intention and beliefs effect our health, and the food we eat, and the immense power of placebo Kundalini yoga and how it builds energy in your body Using body language for persuasion, and rapport building How clothes effect your mood and confidence How the media tricked women into smoking in the 40’s What is the proper way to work on your square position The dangers of chairs and sitting, and how to sit in a healthy position How to fix pronated ankles Uncover the dangers of modern footwear, and how to heal your feet The importance of keeping your core and glutes engaged in daily life What are the healthiest sleeping positions, and how to quit your addictive pillow How to use breathing techniques to cure sleep apnea What are chakras, and do they really matter? What is the healthiest way to walk? The origins of 'Rolfing' and how it works to heal your body Lifestyle recommendations CHECK OUT MY NEW STORE! THE MASTER MARKET . Now you can have access to all the products I love and talk about on the shows. And as you know me, I'm all about discount hook ups so keep an eye out for those coupon codes. Make sure to bookmark and visit this section often as I plan on making frequent updates. THIS SHOW IS BROUGHT TO YOU BY: FOUR SIGMATIC : Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. AND... ORGANIFI . This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST" HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews . Thank you from the bottom of my heart for listening, and joining me on this journey we call life.