Ketones Without Keto: Curbing Cravings + Easy Energy, Focus & Fasting w/ Michael Brandt #490

Michael Brandt, the co-founder and CEO of HVMN, isn't just a leading figure in the world of nutrition and health, he's also an accomplished triathlete, marathoner, a Stanford alumnus with a BS in Computer Science & Design, a former Product Manager at Google, and an Adjunct Professor at the Academy of Art in SF. Michael’s work is a beacon for all seeking to navigate the intricacies of modern nutrition while drawing insights from ancestral wisdom. Today, we dive deep into the realm of ketones – nature’s primal fuel, nutrition, and the ever-intricate mind-body connection. Our conversation sheds light on the metabolic wonders of ketones and their role in brain energy and keto diets, venturing into the fascinating dynamics of water, caffeine, and ketones. In the latter half, we probe the synergy between ketones, cognitive prowess, and flow state before unpacking the impressive nutritional principles backing Ketone-IQ – you can get 30% off your first subscription order at hvmn.com/luke . Whether you’re a keto veteran or just dipping your toes into this world, there's a treasure trove of knowledge awaiting you. And as a bonus, hear firsthand about Michael Brandt’s captivating stint on ABC's Shark Tank. You won’t want to miss this enlightening journey into the nexus of nutrition, cognition, and human potential. 00:00:09 — Introduction to HVMN (Health via Modern Nutrition) • Introducing ketones and their role as the oldest form of fuel for humans • How keto diets, exercise, and fasting help keep low blood sugar • Article: Brain Energy: The Metabolic Theory of Mental Illness by Chris Palmer, Harvard MD • Thinking about the ancestral, geographical, and seasonal approach of eating • Mental strength, perseverance, and the different age groups that can consume ketones • Series: Alone - History Channel’s popular survival series • Differences between exogenous and endogenous ketones • Dave Asprey and the impact of ketones with caffeine • Water, the magic most adaptive fluid to support the human body • Fueling the brain with fat to grow cognitive function • Differences between ketone esters and ketone salts 00:37:30 — Exploring the Metabolic Impact of Ketones Metabolism transforms consumed nutrients into cellular energy currency Appetite control with certain foods + ketones Aligning more with our ancestral tendency to store energy Ketone-IQ provides energy without spiking insulin Get 30% off your first subscription order at hvmn.com/luke Jumpstarting your metabolism with a walk Understanding one’s energy levels and decision making capacity Synergistic effects of ketones with psychoactive substances Aubrey Marcus, Holistic Health Guru 01:14:30 — Ketones, Cognitive Function & Flow State Insulin resistance as a possible cause for Alzheimers Working with individual with chronic TBI Research: Brain Energy Rescue with Ketones Improves Cognitive Outcomes in MCI by Stephen Cunnane A brief historic overview of ketogenic diets Brain Energy by Chris M. Palmer, MD Flow state, ketones supporting the balance of energy spikes Article: Kingdom from Dust by Mark Arax (Almond farming water consumption) The process of sustainably and affordably making Ketone-IQ Get 30% off your first subscription order at hvmn.com/luke The three metabolites in caffeine 02:00:19 — Shark Tank & Diving into Michael Brandt’s Inspiration • Blog: What is it like to be on ABC’s Shark Tank? By Michael Brandt • Behind the scenes of the reality television favorite • Three teachings that have influenced Michael’s work • Read: Shoe Dogs, by Phil Knight THIS SHOW IS BROUGHT TO YOU BY: ALITURA NATURALS . Your skin is the largest organ and it needs to be treated like another mouth. If you're as careful about what you put on your skin as you are about feeding your body, then you’ve got to check out my good friend and previous podcast guest’s skincare line, Alitura Naturals. Alitura was created out of desperation after its founder, model, and actor, Andy Hnilo, found his face unrecognizable after getting hit and run over by two cars. Alitura, latin for ‘feeding and nourishing,’ was created out of a small studio apartment, purely out of necessity to heal Andy’s scarring and abrasions. Carefully sourced with research proven ingredients containing natural, organic, nutrient-rich ingredients that feed and nourish your skin, so you can look as vibrant as you feel. And as a special gift for my listeners, use code “LIFESTYLIST” for 20% off and FREE SHIPPING in the US on your order at alituranaturals.com . AND… BIOPTIMIZERS - the makers of Masszymes - are offering a challenge. This month only, get a FREE bottle of this best selling 100% plant-based, naturally-derived digestive enzymes - try and see all of the positive changes of enhanced digestion and nutrient absorption. All you have to do is pay a nominal shipping fee. That’s it! Do not miss the opportunity, it is a limited time offer this month only. Get your free bottle at masszymes.com/lukefree with code LUKE10. AND… BON CHARGE . Enjoy the amazing benefits of infrared sauna in the comfort of your home at an affordable price. Burn calories, recover faster from aches and pains and calm your mind, body, and soul. Use the code LIFESTYLIST for 15% off at boncharge.com/lifestylist . AND… ANIMA MUNDI. Anima Mundi apothecary has crafted a whole line of adaptogens – tonics and powders with all the classics like chaga, reishi, and cordyceps – plus some lesser-known herbs like miracle grass. Check out their full line of products at animamundiherbals.com and use code LUKE15 to save 15%. Resources: • Michael Brandt: @michaeldbrandt • Shop: Get 30% off your first subscription order at hvmn.com/luke • H.V.M.N.: hvmn.com • Facebook: @hvmn • Twitter: @hvmn • Instagram: @hvmn • YouTube H.V.M.N. • Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com • Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram Related: • Dave Asprey – Smarter Not Harder: Top Biohacks for Vitality, Longevity & Maximum Brain Power #462 • Healing Trauma, Ozone For Mold, Aluminum Detox, Shilajit, Keto Fad Diet Risks & More (Solocast Q&A) #417 • The Wild Life of the Last Hunter-Gatherers + The Truth About Keto w/ Dr. Anthony Gustin #374 • Mindset & Emotional Freedom: The Inner Work Of Biohacking W/ Dave Asprey #237