Spiritually Sassy: How To Dance W/ Your Shadow & Free Yourself From Suffering W/ Sah D'Simone #306

This one is for all of our spiritual seekers and finders. Sah D’Simone is a friend, spiritual guide, meditation teacher, transformational speaker, and international best-selling author. He’s pioneering a spiritual, sassy, and heart-based healing movement in which joy and authenticity illuminate the path to enlightenment. And his new book, “Spiritually Sassy: 8 Radical Steps to Activate Your Innate Superpowers,” distills the art of living well in the modern world into attainable steps. Sah’s infectious enthusiasm for healing is a revolutionary synthesis of ancient tantric Buddhism, modern contemplative psychology, meditation, breathwork, and integrative nutrition—all delivered in his own radiant, approachable, and playful style. This is one of the most hilarious and uplifting chats we’ve had on the show, so lean back, relax, and soak in the sass. 08:40 — Sah guides us through meditation Deep breath in, deep breath out Listening to the silence Feeling the breath Resting your mind 21:27 — Coming out of the spiritual closet Being consistent in your change Making the choice to live with integrity Being radically you across the board When you’re not being yourself, you know Giving yourself permission to be yourself Having one good day at a time Thinking about what you can do right now 41:05 — Know your story to change your story We are unaware of the lives we live because we’re so distracted Go on a trip of regret The difference between guilt and regret Making a choice to do something different We are all good people at our core Making a radical change of perspective Showing compassion for all people 01:07:45 — Learning to forgive yourself or others The pain you’re causing by not forgiving others Losing sight of the beauty of the world Focusing on the present moment Forgiveness is the antidote to the spiritual path 01:15:47 — Spray spiritual bleach on the belief systems that have hurt you Everybody has the same problems Examine your belief systems How your beliefs put people in a box Realize the conditioning you have in the world 01:22:18 — Waking up to your inner wisdom Recognizing the potential inside of us Reaching the flow state How to master things quickly 01:29:18 — Naming your superpower How to find your secret sauce Finding the way to offer what’s in your heart The way you can affect others through your actions Discovering your creative genius 01:34:04 — Believing you are amazing How to live with integrity Seeing reality more clearly Making your external reality a reflection of your internal world 01:39:45 — Use what you have We are more resourceful than we believe we are Zooming out from a victim mindset Making a list of the 10 people in your life who could take you to the next level 01:43:02 — Stay slaying Looking at all of the areas in our lives Putting time towards areas where you are lacking Watering the seeds of your spiritual practice 01:46:02 — Dance, spiritual practice, and online hate Music connects people and moves them Cultivating presence Meditating in every area of your life Dealing with trolls online Handling hate with love 02:04:18 — Three teachers or teachings that have influenced Sah’s life Dalai Lama Jetsunma Tenzin Palmo Sharon Salzberg More about this episode. 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Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW . Other ways to support: SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals Resources myhealingally.com Instagram: @sahdsimone Read “Spiritually Sassy: 8 Radical Steps to Activate Your Innate Superpowers” Related Shows Episode 109: Sah D'Simone: Light + Shadow: Radical Self-love And Acceptance